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Pre-workout habits can either lead to terrible or amazing results, and you’re the only one who can travel on the path to your success. It can be as simple as avoiding drinking coffee or wearing the right clothes. Either way, with the right...

Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be done everywhere. Moreover, it's very effective because you are using a lot of...

The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training plan. without further ado, here are 3 simple tips to improve your pull-ups...

Are you looking for workouts and exercises, that you could do at your home, while still being effective enough to help you lose weight and body fat, and with no gym equipment? Well, you...

Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise mistakes that most people do wrong...

We all hear about calories all the time, but what does a calorie mean? are they bad? how do our bodies use them? and how many calories do we need? that's what...

Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your body do what it needs to do in order to...

One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or else you’ll...

Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have in your mind. Every time you are about to skip on a...

Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require a lot of motivation to accomplish but before that, we have to...