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Monday, May 16, 2022

Perform These Workouts Every Day To Stay Fit For Life

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Doing exercises in the morning is a great way to get energized. However, if you don't have time for exercising, you can still choose some special exercises you can do to wake up your...
8 Reasons Your Muscles Are Not Growing

8 Reasons Your Muscles Are Not Growing

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It's definitely not easy to build muscles, especially after you're no longer a beginner. so you might be working out hard and you're eating right. but, no matter how hard you try your muscles...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our bodies use them? and how many calories do we need? that's what...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your body do what it needs to do in order to...

Top 5 Tasty Meal Recipes To Build Muscle And Lose Fat

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As you probably know, to see good results from working out, you must eat properly. Muscles will not grow unless the body gets the right nutrients to repair the damage caused by lifting weights. In this...
8 Important Nutrition Rules To Eat Right And Build Muscles

8 Important Nutrition Rules To Eat Right And Build Muscles

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If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly more than your body burns to get bigger.  In this article,...
How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the reasons why others seem to progress much faster than you...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want to achieve it safely, it is best that you simply...

Recent Posts

Best Ab Exercises

6 Best Ab Exercises You Should Do (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones are the...
8 Reasons Your Muscles Are Not Growing

8 Reasons Your Muscles Are Not Growing

0
It's definitely not easy to build muscles, especially after you're no longer a beginner. so you might be working out hard and you're eating...
8 Important Nutrition Rules To Eat Right And Build Muscles

8 Important Nutrition Rules To Eat Right And Build Muscles

0
If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly...
shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders gives you...
The Only Chest Workouts You Need to Do At The Gym 2019

Best Chest Workouts You Can Do At The Gym

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If you're wondering how to get solid pecs and how to better target the upper and lower chest this article is for you. We...