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Monday, October 25, 2021

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15 workout mistakes

15 Workout Mistakes You Should Stop Doing

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Beginners often make mistakes that keep them from getting the most out of their workouts, even worse they end up getting injured and can't...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your...
legs workouts

Best Legs Workouts You Can Do At The Gym

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We all know strong legs help you walk, jump, and balance. And they also support your body and let you enjoy everyday activities. In...
shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders gives you...
3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training...

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to leg day...

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our bodies use...

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders gives you...

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want...

Best Chest Workouts You Can Do At The Gym

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If you're wondering how to get solid pecs and how to better target the upper and lower chest this article is for you. We...

Best Back Workouts You Can to Do At The Gym

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Are you looking to build that signature “V-taper” where your upper body is proportionally bigger than your waist? You came to...

42 Best Full-Body Home Workouts

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Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this article, We are going to share...

8 Reasons Your Muscles Are Not Growing

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It's definitely not easy to build muscles, especially after you're no longer a beginner. so you might be working out hard and you're eating...

Latest articles

How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have in your...
8 Important Nutrition Rules To Eat Right And Build Muscles

8 Important Nutrition Rules To Eat Right And Build Muscles

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If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly...

The Only 7 Exercises You Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of time in...