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Monday, October 25, 2021

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Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique. In this article, we...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are...

Top 5 Tasty Meal Recipes To Build Muscle And Lose Fat

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As you probably know, to see good results from working out, you must eat properly. Muscles will not grow unless the body gets the right...
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have in your...
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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You...

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many different and...

Top 12 Home Exercises For Women To Stay In Good Shape

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Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to...

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You...

15 Workout Mistakes You Should Stop Doing

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Beginners often make mistakes that keep them from getting the most out of their workouts, even worse they end up getting injured and can't...

42 Best Full-Body Home Workouts

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Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this article, We are going to share...

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require a lot...

Top 4 Tips To Improve Your Push-Ups

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Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be done everywhere....

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the...

Latest articles

15 workout mistakes

15 Workout Mistakes You Should Stop Doing

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Beginners often make mistakes that keep them from getting the most out of their workouts, even worse they end up getting injured and can't...
8 Important Nutrition Rules To Eat Right And Build Muscles

8 Important Nutrition Rules To Eat Right And Build Muscles

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If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your...